While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

I have completed a rigorous life coaching training program and have years of experience working with clients to help them achieve their goals. I also have a background in counseling and psychology, which gives me a deeper understanding of human behavior and motivation.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Insurance typically does not cover coaching sessions but check with your insurance provider. You would to coordinate the payment reimbursement directly to you.

Absolutely not! Coaching is for everyone who is looking to improve ones well-being and quality of life.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.