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Just Breathe: The 5-5-7 Breath
The 5-5-7 breath is a simple and effective breathing technique that involves inhaling for a count of 5, holding the breath for a count of 5, and then exhaling for a count of 7. This rhythmic breathing pattern is often used in mindfulness practices, meditation, and relaxation exercises. The 5-5-7 breath is designed to promote relaxation, reduce stress, and bring a sense of calm to the body and mind.